Detox Drinks for Cleansing and Weight Loss

Detox drinks are simple to make — there are a number of fruits, vegetables and herbs that stimulate the detoxification process while providing vitamins and minerals that help put the body in a positive state of weight loss and natural healing. The body starts acquiring more energy and starts functioning properly when it gets the fuel its designed to have.

you don’t need a doctor to detoxify your body. Basic human nature should tell us that, but sense so many of us are so far removed from our natural instincts we have to learn how to naturally take care of ourselves all over again. Experiment with detox drinks today and notice how light, fresh and clear-headed you will feel afterwards.  

Basically most of us are fueled by toxic overloads. Many of us are on to many medications, don't drink enough water, eat a lot of the wrong foods, drink to many caffeinated and sugary drinks and have some bad recreational habits such as smoking and things like that. With just a few seconds a day , you can supercharge your body to restore itself to the best of health . You'll feel younger, slimmer, and more vibrant.

The human body has many natural pathways to allow detoxification. Our bodies detoxifies itself  through the liver, sweat, urine, feces, kidney, lymphatic system and lungs.  Detox Drinks can change your life with some efforts from your desire and dedication to obtain a better lifestyle. Are you ready to experience a new way of life?  In this article I've outlined three great detox drinks that will help you with constipation, kidney cleansing and immune system improvement. 

Some signs of a toxic overload include:

  • constipation
  • bloating
  • gas
  • headaches
  • fatigue
  • aches and pains
  • nausea
  • belly fat
  • skin problems
  • food cravings
  • low energy
  • bad breath
  • mood swings
  • sore joints, ankle and foot pain

Adding detox drinks to your daily diet is a wonderful way to start undertaking an approach to losing weight, If you start detoxing your system and improving your health the weight is sure to fall in line with your health and weight loss goals. Detox drinks are way more beneficial than diet pills and other faddish diets.  In Addition , they are certainly cheaper than weight loss surgeries, pills and programs.  A juice cleanse isn't going to do anything that your body doesn't already do on its own. Our bodies are already pretty good at removing toxins

Detox Your System With These Recipes

1. Kidney Cleansing Detox Drink 
Using Nettle Tea

Our kidneys perform several vital functions in the body, the most important of which include filtering toxins from the blood and eliminating waste through urine. Properly hydrating  our kidneys is very essential for maintaining optimal function of these vital organs. There are a number of herbs that can prevent kidney disease formation, kidney stones and toxic accumulation in your body. review this video from Dr. Groups, Global healing centers for a great demonstration of a great kidney detox drink. 

Using the herbs mentioned in the video will help you to remove toxins and fat from your body for successful weight loss and health care management. 

Other kidney Detoxing Herbs

  • Juniper Berries
  • Stinging Nettle
  • Marshmallow Root
  • Dandelion Root
  • Parsley
  • Ginger Root

How to prepare Herbs for detox tea drinks

  1. Boil a few cups of water. Pour more than enough water for a cup of tea into a regular pot, and bring it to a boil
  2. To Make Tea, Preheat your teapot
  3. Put the herbs in the bottom of the cup
  4. Add the hot water. Pour it over the herbs.
  5. Let the tea steep, cover with the cup  to retain warmth
  6. Serve and drink

2. Colon Cleansing Detox
Drink Using Fiber to Flush

Your colon is a very important part of your health.  If your colon is not functioning properly it could be a matter of life and death, why you ask?  Well, because the bowels are the fountain of health! As bizarre as this might sounds, cleansing your digestive system is the ultimate key to maintaining good health and helping all your organs function at an optimal level.  

Colon detox drinks should be a regular part of your health regiment, especially with all the years of accumulated junk food, fried foods, sugary desserts, caffeine drinks and other type of assorted type of foods that we have been eating., It's come a time when you have to clean and unplug the pipes. 

The main ingredient you should consider when having a colon cleanse is fiber. Insoluble fiber serves as a nourishment for the good bacteria colonies in your colon, supporting the strong function of the immune system and promoting the health of the colon wall’s cells. Soluble fiber binds with toxins, waste, excess estrogen, and cholesterol and flushes them from the colon, preventing their return into the bloodstream. This colon cleansing smoothie is loaded with soluble fiber, from seeds and husk, and also pectin from green apple.

This smoothie is a great choice if you’ve never done a colon cleanse, No matter where you are on the colon cleansing path, this smoothie will benefit you. 

A really good colon cleanse should  contains soluble and insoluble fiber like psyllium seed husk, flax seed, apple 

A good drink for detoxing  should also contain a plant enzyme blend to aid digestion and help create good intestinal flora. Buy yourself a good probiotic to use a couple times during the week, this will help to normalize your digestive track. You can take these probiotics by themselves with a glass of water in the mornings

Smoothie Categories: Low Calorie, High fiber, Immune Boosting

(Nutrition Facts: Approximately 90 calories, 0g fat, 18g carbs, 3g fiber, 12g sugar, 6g protein per 12-ounce serving. Yields 2 servings)

Colon Cleansing Detox Drink recipe

  • 1 green apple
  • 1 cup purified water
  • 1 cup lite coconut milk
  • 1 tsp ground flax
  • 1 tsp psyllium husk
  • 2 tsp chia seeds
  • 1 lime, juice only


Combine all ingredients together and blend in a high powered blender for 1 1/2 minutes or more, blend to the consistency you desire. Some people like it thick or thin.  if you like your smoothies thin, add more water then blend the ingredients a little longer.

3. Immune System Detox
Drink Using Spirulina

Spirulina, is the main ingredient in this detox drink.  Why you ask, well because it’s one of the most powerful immune system super food there is. And it isn’t just a super food, it contains over 150 percent of your daily Vitamin B-12 content in one teaspoon, with over 4 grams of protein, 80 percent of your daily iron intake, and at least 880 percent of your daily Vitamin A intake. 

Spirulina helps to boosts brain flow, mental clarity, and serotonin production. most people call it “nature’s multivitamin”. Vitamin B12 helps improve digestive health, prevent low energy and gives a boost to a sluggish metabolism. The herb spirulina in this detox drink also improves your thyroid, because it’s rich in iodine and micro-nutrients.

 There’s one more thing I want to brag about this immune system detox drink, it contains Chlorophyll,  Chlorophyll helps balance the body’s acidity, this helps to prevent inflammation and acidosis. It also cleanses the digestive tract and nourishes the body on a cellular level  and that’s why this is the perfect immunity protector I can think of.  I use this herb regulary and I’m healthy as an ox, and have been for years.

So what are you waiting for?  Here is the recipe so you can started improving your immune system now!

Smoothie Categories: Low Calorie, High Protein, Immune Boosting

(Nutrition Facts: Approximately 90 calories, 0g fat, 18g carbs, 3g fiber, 12g sugar, 6g protein per 12-ounce serving. Yields 2 servings)

Super Food Immunity Protector 

  • 1 teaspoon spirulina
  • 1 ½ oz swiss chard greens
  • 1 pear- chopped
  • 5 oz red grapes
  • 1 tbsp lemon juice
  • 1 cup filtered water
  • 1 cup ice


Combine all ingredients and blend in a high powered blender for 1 1/2 minutes, blend to the consistency you desire. Some people like it thick or thin.  if you like your smoothies thinner, then blend the ingredients a little longer.

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