Let's face it, everyone wants to Lose weight fast these days, but no one really wants to put in the extreme effort it takes to lose weight as fast as they would like. Generally with a few different detoxifying methods you can lose weight faster than the average person who uses traditional dieting routines. I use a few of these methods quite often when I have to shed some inches and pounds fast for special occasions.
Please note, to lose weight fast you typically have to do something extreme. Most common faddish detoxes don’t work but there are a great amount of traditional detoxes that can really get you to your goal with some dedication and perseverance. As an example many people have had great success with water fasting, juice fasting, vegetable fasting, fruit fasting, and just plain fasting with no solid food at all. You typically can lose 7 to 10 pounds in a ten day period if you do these detox fasts as instructed.
Call me an extremist but I pride myself on have great success with Juice and water cleanses periodically. Most people would say that extreme weight loss is not safe. However, lots of people practice it with success. Everyone has different experiences and no two fast are ever exactly the same. One thing for sure, everyone's experience is unique. I found that guided detoxes, fast, and cleanses, could be very successful and safe with some education and instructions of how to do them.
colonoscopy, or physical exam. You usually are not allowed to eat anything during the period your physician tells you to. You may or may not be allowed to drink water as well. It is important to follow the instructions of your physician – otherwise the purpose of the test he scheduled for you will need to be stopped and rescheduled for a later date.
The diagnostic fasting method leaves me to believe that fasting has to be good in some aspect. I say that because doctors will instruct you to stop eating solid foods and water because it helps the body to stabilize itself before going through a extreme procedure. So, I would think that it would even be a good method for stabilizing the body for much needed weight loss.
A partial fast system is a type of fast that excludes certain foods for an extended period. Many people give up carbohydrates, alcohol, or red meat during this fast. One famous type of partial fast is called the Daniel Fast, have you ever heard of that fast? I didn't until last year. It's a biblical fast that does not allow you to eat the following foods; you cannot eat animal foods, including meat, fish, shellfish, eggs, butter, milk and cheese. Those foods are not allowed on the Daniel Fast. All processed foods, such as frozen dinners and fast foods, are also prohibited when following the fast, besides frozen and processed foods contain a mega amount of sodium. Sodium bloats you and raises blood pressure, so stay away from it especially if your trying to lose weight fast.
If your not religious but want to do a partial fast follow the guidelines of a Daniel fast, its the perfect example of a partial fast that I can think of. This fast isn't appropriate for everyone, such as children, pregnant women and individuals with health problems so take caution of your own health risks.
Alternate-day Fast & Intermittent Fast
The alternate-day fasting and Intermittent fast weight loss method in which a person drastically reduces his or her calorie intake every other day but eat more than usual on so-called non-fasting days, let me break it down in a more simple form. It is a type of intermittent fasting in which you alternate between “fast days,” when you consume food of very few or zero calories, and “feed days” when you eat as much as you like on the days you actually eat.
You can lost up to 5 to 6 percent of your initial body weight. This fast focuses on daily calorie restriction. Using the alternate day fasting system is very beneficial in weight loss, helping to stabilize diabetes, reducing cardiovascular disease and impacting hormone regulation. All of these benefits help during the period of using the method to lose weight fast. There are some great books on Intermittent fasting that I would love to suggest.
Liquid Fast, Juice Fast or Water Fasting
I absolutely recommend drinking calories and reducing your solid food intake for rapid fast weight loss. Liquid fasts really work for me. When liquid fasting, your expected to only drink fluids and avoid eating solid foods. Liquid fasts can include broth, water, or herbal concoctions made with water, like the Master Cleanse. Water fasting only permit water during the fasting period. These fasts can last anywhere from a day to several days.
Juice fasting, or juice cleansing, is a type of liquid fast lasting 3-5 days. It’s usually conducted with detoxification or weight loss in mind. Juice fasts include organic, cleansing fruit and vegetable juices made with a juicer of some kind. Be careful not to jump too quickly into a juice fast without prior preparation, sufficient knowledge and managed expectations to ensure you have a safe, enjoyable and beneficial fasting experience.
Liquid fasting when used intelligently and very carefully, can be a beautiful, nourishing tool to improve your health, improve clarity and sense of connection to yourself and your spiritual life. It's been known allow you to go deeper into cleansing your body, breaking down acidic waste matter and rejuvenating your body at a more cellular level, which is then reflected in your overall health and vitality.
A popular form of fasting is fruit fasting, eating only fresh and raw fruits. This fast is a good fast for beginners and it will certainly help you to lose weight fast. A fruit fast, like any of the fasting methods, will create an alkaline environment for your body to cleanse, heal and lose weight fast . You will experience an internal cleansing as the body's system begins to cleanse itself, It give the body a chance to purge unwanted substance that its been unable to do before. Toxins stored in the stomach, buttocks and leg tissues will have an opportunity to be flushed out , which results in positive weight loss.
Are you concerned with the sugar content in fruit? Are you thinking that it's too much sugar? No, it isn't and Don't let un-educated advice tell you about how bad fruit is. Fruit is a natural sugar made by God our creator. We were made to eat fruit. Fruit is the most cleansing food we can ever eat. Fructose, the sugar in fruit, is slowly broken down and converted by the body through several complex processes, it assimilates into sucrose and glycogen, supplying energy over a longer period of time. Fruit is actually recommended for many with sugar-metabolizing disorders, such as hypoglycemia. Weight loss is inevitable when you follow a fruit diet with plenty of water.
Vegetable and water diets are exactly what they sound like: You will eat and drink only water and vegetables for a certain period of time, usually seven days or more. You can go a shorter time or longer time its totally up to you. One thing for sure is that you can surely lose weight fast with this method. These diets are also called raw vegetable diets or vegetable fasts they allow only non-starchy vegetables such as celery, carrots, kale and green peppers, zucchini and more, while forbidding starchy vegetables such as potatoes, sweet potatoes and corn.
Vegetable diets do produce short-term weight-loss because vegetables are very low in calories. Vegetables help keep you full for a longer time frame . The fiber and water in vegetables fill you up way more efficiently than eating processed carbs that are deficient in fiber. Vegetables help prevent dips and spikes in your energy levels. Once again, the fiber in vegetables helps regulate your blood sugar level. This all means you may tend to eat fewer calories, while still feeling satisfied,
Ketogenic fasts push your body into the fat burning state known as ketosis. A ketogenic fast is similar to a partial fast in which it includes a small amount of food. The partial fast and ketogenic fast differ in the types of foods consumed. On a ketogenic fast, you only consume fatty foods to shift your body into ketosis. The more aggressively you cut carbohydrates, the faster you can activate this process and lose weight fast. Fasting is the quickest way to reach a ketogenic state, but nobody is capable of following this path for long. A gradual transition is highly suggested and probably going to be easiest for a beginner.
The Keto diet will deprives you of many of your favorite high carb treats, but it allows plenty of other foods to enjoy. You can eat all kinds of meats and eggs, you can also enjoy broccoli, cauliflower, and many other types of vegetables on this diet. You'll need to avoid many types of popular fruits, avocados are fine to eat, and so are blackberries and raspberries. However, you can make any of the foods you don't like taste better with herbs and spices for full flavor. Water is the main drink in this dietary plan, If you like coffee and tea you can included them as well, but avoid drinking sodas and other high carb drinks. Even if you enjoy drinking alcoholic beverages you can have them in moderation but just know that the more often you drink booze, the slower the weight loss process, so it does not pay to be too lenient on your social cravings in this area.
if you have diabetes or high blood pressure do not begin this diet without first consulting your doctor. You can try it for five days to begin to feel the benefits or go as long as three weeks. Following this regime can guarantee you that you will lose weight fast and achieve the desired weight loss you wanted
Drinks Lots of Water
Never under estimate the power of water. Water helps to flush those kidneys and they will remove toxins, cellulite, and fat from your body
Exercise & Stretching
Exercises and stretches help to create a healthy chain reaction, Believe it or not when you exercise you tend to work on other health improvements as well,
Use Cleansing Herbs
Incorporating herbs with your detox to lose weight fast is a great method that assists the process for fast result. there are certain herbs for extreme weight loss
lose weight fast
Do you fast regularly? What kind of fast do you conduct and to what end? Tell us about your experience in the comments!